Parent Association Speaker Series: Outdoor Meditation Walk
Learn and engage in some simple practices that offer tension relief, easeful sleep and the ability to handle daily stress. The practices offered are cross-generational, and can be started at any age. When practiced consistently they grow the wellbeing of children, teens and adults to support them through life’s stages. As parents when we share these practices together with our children we help set healthy foundations to navigate life’s inevitable bumps.
Bring yourself exactly as you are with curiosity!
*Please be prepared for the walk with appropriate outerwear and footwear for the weather.